Amaranth flour is used as a thickener in gravies, soups, and stews. Sprouted amaranth is used in salads. The cooking of amaranth improves its digestibility and absorption of nutrients. Amaranth flour lacks gluten proteins present in wheat; hence, it is not suitable for bread making.
Bob's Red Mill Whole Grain Amaranth Flour has a mild but distinct, slightly sweet, nutty, earthy, malt-like flavor. It enhances the flavor of baked goods, and it’s very easy to use. Simply substitute it for 25% of your recipe’s wheat flour!
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